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A blog for curious people about anything and everything, Welcome.
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What is corrective exercise?
We live in a world full of modern conveniences, things that make life easier, things that make it really, really easy to not move much. These conveniences also make it really easy to not move well.
How Push Ups Can Improve Your Posture
Push ups and posture might not seem like they are things that would go together. But the truth is that learning how to do a proper push up can significantly improve your overall body posture.
What can a push up do for you?
Are you afraid of push ups? So many of us have been taught over the years that push ups aren’t good for you, that they hurt your shoulders and wrists. Some people even believe that they are not a hard enough exercise to provide results and increase strength. So where do these ideas come from…
Your crappy calories are more than weight gain and weight loss
Think the food you’re putting in your face is just a plus or minus on the scale? Have you ever wondered why you hear so much talk about nutrition, nutrients, the quality of food?
The How to Basics of a Healthy Sustainable Lifestyle
When creating a healthy lifestyle the goal is to make things a simple as possible.
How to workout when you’re depressed.
Depression and working out might seem like an odd combo, but research has shown that movement can help stimulate the release of neurotransmitters used for improving mood. Don’t worry, I hear you. You don’t feel like working out when you are low. I get it. In this article, I am going to show you a…
Are negative eating practices actually ruining your diet success?
For many people negative or damaging food behaviors often start without an awareness of the risks or of long-term consequences, physical or otherwise.
Intro to Anemia. Is lack of 1 tiny mineral ruining your health?
It’s mid-afternoon, your eyelids are heavy. You’re thinking caffeine, snack, anything to keep me awake for a few more hours! You know you’ve been kind of cranky lately, feeling weak and dizzy. Perhaps you have even felt a racing heart and can’t concentrate.
Your brain screams is this a panic attack?! Maybe……
Is Informal Daily Movement the Key to Better Health for life?
By incorporating more movement into your daily activities you can increase the number of calories you burn on a daily basis. Consider activities like mowing the lawn, mopping floors, or even running errands. These activities can really get your heart pumping.
5 Simple Ways to Find Peace in This Moment
Do you feel like the world is spinning out of control and you just need a little peace and quiet? You can find your own peace by developing boundaries, personal responsibility, and communication skills.
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Discovery Mode ON 